Insights, training, and life on the mats

This is where we share lessons from Brazilian Jiu Jitsu that extend beyond training. From beginner guidance and mindset shifts to discipline, confidence, and personal growth, our blog explores how showing up consistently on the mats shapes who you become off them.
Technique
Five tried and tested ways to improve your Brazilian Jiu Jitsu
February 8, 2026
Competition
How to manage your Brazilian Jiu Jitsu training during competition and off seasons
February 8, 2026
Foundations
What to expect in your first 3 months starting Brazilian Jiu Jitsu
February 8, 2026
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Whether you’re curious about starting Brazilian Jiu Jitsu, have a question about classes, or want to learn more about Noble Grounds, we’d love to hear from you.
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Frequently asked questions

Common questions about training at Noble Grounds BJJ
Where is Noble Grounds BJJ located in Mitcham?
Noble Grounds BJJ is located in Mitcham, Melbourne, and is easy to access from surrounding eastern suburbs. Our academy is a convenient option for anyone looking for Brazilian Jiu Jitsu training in Mitcham and nearby areas, with simple parking and flexible class times.
Which suburbs do you service around Mitcham?
Noble Grounds BJJ welcomes students from across Melbourne’s eastern suburbs, including Mitcham, Nunawading, Ringwood, Blackburn, Forest Hill, Vermont, Heathmont, Box Hill, and Croydon. Many of our members travel from nearby suburbs to train with our experienced coaches and supportive community.
Do you offer Brazilian Jiu Jitsu classes for beginners in Mitcham?
Yes. Noble Grounds BJJ offers beginner-friendly Brazilian Jiu Jitsu classes in Mitcham for adults and kids. No prior martial arts experience is required. Our beginner program focuses on fundamentals, safety, and building confidence from your very first class.
How often should I train Brazilian Jiu Jitsu to see results?
Most students training Brazilian Jiu Jitsu in Mitcham see progress by attending two to three classes per week. Consistent training at Noble Grounds BJJ helps improve fitness, technique, and confidence while allowing time for recovery.
Can I try a class before joining Noble Grounds BJJ?
Yes. Noble Grounds BJJ offers trial classes for new students in Mitcham and nearby suburbs. A trial class is a great way to experience our coaching style, facility, and community before committing to ongoing training.
Who is Brazilian Jiu Jitsu good for?
Brazilian Jiu Jitsu is for people in Mitcham and surrounding suburbs who want more than a standard gym routine. It’s especially well suited to young professionals with demanding jobs and busy schedules who want to build real skill, improve fitness, and switch off mentally after a long day at the desk. Stepping onto the mats at Noble Grounds BJJ gives you a focused, challenging outlet that actually feels meaningful.
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BJJ is also ideal for adults seeking confidence, including those who have never done martial arts before or who may feel unsure about starting. Training is welcoming, supportive, and adaptable to all levels. At Noble Grounds BJJ, we meet you where you are and help you build strength, resilience, and self-belief that carries well beyond the mats.